Ayurveda

FINDING BALANCE

The ancient eastern Indian science of Ayurveda helps us to finding our true, inner balance through simple, yet amazingly efficacious practices. By making subtle changes to our daily routines, our diets, and the way we look at and present ourselves to the world, we can bring beautiful balance and peace into our lives.

YOUR UNIQUE CONSTITUTION

There are 3 Ayurvedic body types, called doshas, which include: vata, pitta, and kapha. Each dosha has a unique purpose for the body, mind and spirit.

We all possess a unique balance of the 3 doshas, which determines how we look, think, feel, and live. To learn more about the doshas and get an idea of your unique constitution, take this doshic quiz.

HOW IMBALANCES HAPPEN

Imbalances come when we live in a way that doesn't support doshic balance. Some of the ways we can get out of balance can include: eating foods that don't support your unique constitution, irregular schedules, over or under-exercising, fluctuations in work, unprocessed feelings, work/home/environmental stressors and more. With imbalances come potential illness, injuries, burn-out and/or disease.

HOW AYURVEDA HELPS

Ayurveda is the science that can help you avoid the imbalances while bringing radiance, vitality, longevity, and peace. Simple ayurvedic diet and lifestyle practices that support your unique constitutional balance can include:

Lifestyle practices: daily routine
Diet practices: what, when and how to eat, using herbs as medicine
Yoga practices: physical postures, breathing practices and meditation
Exercises: type, amount and timing

To find out more about how you can bring more balance, health, and vitality into your life, contact me or book an appointment.