YOGA
Explore yoga practices that can take you to a place of vitality and deep inner peace through:
Asana - Pranayama - Nadi Shuddhi Vyayama- Meditation - Mantra - Mudras
Yoga literally means "union" or "to yoke". This union represents the connection of the body, mind, and spirit that we seem to have forgotten in this busy, crazy, do-more world.
Fortunately, yoga is here to guide us to remember
that our bodies, minds and spirits are whole and connected
that we can feel easy, childlike joy
that we can be still - peaceful - grounded
that we are free.
Tip-toe or dive into these practices.
I'm here to support you on this journey.
1:1 Yoga Appointments | Live Class Schedule
Monthly Home Kirtan - Santa Cruz, Cali, USA
Contact me for class or home kirtan event time/date/location.
Pranayama Tutorials
Surya Chandra Nadi Bhedana pranayama
(Alternate nostril breath)
"Live only in the present. Past will not change. Future cannot be controlled."
Sri Ganapathy Sacchidananda Swamiji