Service Description

Includes 1/2 hour Ayurveda consultation appointment, during which we will review your progress, current concerns and conduct a brief physical exam. You will receive an updated, detailed personalized program, which may consist of one or more of the following: - Lifestyle Practices: including daily ayurveda practices tailored to you - Dietary Practices: including healthy foods for you, herbs, and/or spices with recipes tailored to help you meet your goals - Yoga Practices: including asana, pranayama and/or meditation - Exercise Practices: tailored to help you meet your goals and achieve balance